May 10th - 12th 2019 / London
Lekdanling Tibetan Cultural Centre
14 Collent Street, Hackney, London, E9 6SG

The Festival of Mind is sponsored by the Shang Shung Institute of Tibetan Studies and the International Atiyoga Foundation.



The Nature of Emotions - Explore practical, life-enhancing ways to work with your emotions
After a successful launch in 2018, the Festival of Mind returns in 2019 with a new focus: The Nature of Emotions. This year we explore how to understand human emotions: What are they? What is their nature? How can we work with our emotions in a practical and useful way to benefit our life?
The Festival of Mind is an international cultural festival whose purpose is to establish a discussion forum for the integration of human knowledge in the fields of medicine, psychology, arts and spirituality in both the Western and Eastern traditions.
Each year, the Festival explores a new theme and invites internationally recognised speakers to conduct talks, round table discussions and practical workshops in which everyone is welcome to participate.
The Festival of the Mind is based on the principle of integration: there are no ‘right’ or ‘wrong’ methods, all methods can be useful according to the ever changing circumstances of each individual. It is important, however, to understand each approach concretely, gain a solid understanding of its principles and learn to integrate it in everyday life.
Join us this year, as we explore the nature of emotions, together.
Programme Schedule
Friday 10th May: LECTURES
7.00pm - 8.30pm
Charley Morley
Shadow work within Vajrayana Buddhism
The Jungian concept of the Shadow (all that we hide from others: our shame, our fears, but also our divine spirit and our hidden talents) is a huge source of power but until we bring it into the light this power will remain untapped and our full potential unreached.
Although it’s important to stress that Vajrayana Buddhism does not include the term ‘the shadow’, it does take a wholly transformational approach to the dark side and is full of stories of practitioners integrating their shadows on the path to awakening.
It is said that the Tibetan Buddhist practitioner must be like the peacock: one who can ‘transform the poisons of ignorance, attachment and aversion into the medicine of wisdom and compassion’. It is said that this approach, of literally digesting and gaining nourishment from the shadow, will allow us to utilize potentially poisonous emotions as food for the feast of spiritual growth and enlightenment.
Can the tantric path be seen as a form of shadow integration?
And yet surely the duality of concept of the shadow is negated by the non-dual teachings of Vajrayana?
In this unique talk Charlie Morley, lucid dreaming teacher and author of Dreaming Through Darkness will explore these questions.

Charlie Morley
Charlie Morley is a bestselling Hay House author and teacher of both lucid dreaming and shadow work.He received authorisation to teach lucid dreaming within the Karma Kagyu lineage of Tibetan Buddhism in 2008 and has since run workshops and retreats in over 20 countries.
For more info visit: https://www.charliemorley.com
Saturday 11th May: TALKS
10.00am - 10.15am
Registration
10.15am - 10.30am
Opening Remarks by Julia Lawless, Director of SSIUK
10.30am - 11.00am
Igor Berkhin
Exploring Emotions from the Inside:
A Contemplative Approach
One of the first things we meet when starting any contemplative practice is our feelings & emotions. In most cases, human emotions become obstacles for advancing into our deeper mental strata or being able to concentrate on the task at hand, since they cause disturbances & distractions. That's why contemplative traditions developed various methods for neutralizing such disturbing influences as well as methods for utilizing the nuclear potential of emotions.
These methods consider the individual capacities of each person and rely on an understanding of how emotions influence both our bottom-up perception & top-down actions.
While the notion of what emotions are from a contemplative perspective only partially overlap with the view of Western psychology, it is important to learn to discriminate the essential characteristics of our emotions and to understand their place in our internal cognitive landscape.

Igor Berkhin
11.15am - 11.45am
Elio Guarisco
Working with our Emotions:
Three Different Perspectives
The ability to work with our emotions is the core of self-evolution. In general, all the various ways to deal with our emotions can be seen from three different perspectives: rejection, adaptation & recognition.
To reject emotions involves suppressing them by means of antagonistic methods; adaptation implies that although we acknowledge some kind of positive potentiality in our ordinary emotions, we nevertheless need to change, control or deal with them in some way, while recognition signifies the ability to ‘see through’ our emotions without acting on the emotions themselves in any way. In this last approach, as soon an emotion arises, we simply notice it, we observe its condition, and by understanding that we do not need to be conditioned by it, it naturally dissolves.
These three approaches largely depend of the level of individual maturity of a person. The final approach requires greater maturity and presence of mind, and represents a means towards evolving our full potentiality as individuals.

Elio Guarisco
12.00pm - 12.30pm
Patrizia Pearl
The Art of Breathing:
The Direct Route to Relaxation & Equanimity
In this brief presentation we will learn:
- How to transform our everyday breathing experience
- How Harmonious Breathing can inform our experience and help us move through the challenges of life.
- How Harmonious Breathing leads us to the presence of mind and the awareness of our body.

Patrizia Pearl
12.30pm - 2.00pm
Lunch Break
2.00pm - 2.30pm
Stoffelina Verdonk
Dealing with Stress & the Challenges of Everyday Life
One of the problems within society today is that many people feel cut off from their feelings or are uncertain how to express their emotions. How should be behave when we come into conflict with another person, for example? How can we deal with the ever-changing tidal wave of passions that often leave us feeling overwhelmed?
Young people especially face many challenges on both a personal & global level these days … whether it is the demands of social media, relationship & family problems or the difficult environmental situation as a legacy of previous generations. A sense of anger, powerlessness, depression & fear are all too commonly felt sentiments within the population today.
Yet in reality, the underlying basic components of this dilemma are an age-old problem that humanity has been facing for thousands of years … and so there are also many age-old solutions for managing our feelings. By adopting the most enlightened guidelines on how to work with our emotions that have been developed in the past, then adapting them to our contemporary world, we can bring about a greater sense of emotional awareness within ourselves together with a renewed feeling of personal empowerment.

Stoffelina Verdonk
2.45pm - 3.15pm
Guest Speaker
Title to be anounced
One of the problems within society today is that many people feel cut off from their feelings or are uncertain how to express their emotions. How should be behave when we come into conflict with another person, for example? How can we deal with the ever-changing tidal wave of passions that often leave us feeling overwhelmed?
Young people especially face many challenges on both a personal & global level these days … whether it is the demands of social media, relationship & family problems or the difficult environmental situation as a legacy of previous generations. A sense of anger, powerlessness, depression & fear are all too commonly felt sentiments within the population today.
Yet in reality, the underlying basic components of this dilemma are an age-old problem that humanity has been facing for thousands of years … and so there are also many age-old solutions for managing our feelings. By adopting the most enlightened guidelines on how to work with our emotions that have been developed in the past, then adapting them to our contemporary world, we can bring about a greater sense of emotional awareness within ourselves together with a renewed feeling of personal empowerment.
Guest Speaker
3.30pm - 4.00pm
Nigel Wellings
An Unexpected Hurt
Why is it that meditation is so difficult? Once our initial enthusiasm dies down we may find that our practice is not all that pleasurable as unwanted sensations, thoughts and emotions visit us. How can we turn this into the path itself? Is there a danger that we turn to a spiritual path to avoid facing our emotional difficulties?

Nigel Wellings
4.00pm - 4.30pm
TEA
Saturday 11th May: ROUND TABLE
4.30pm - 5.30pm
Round Table Discussion & Questions
with Dr Alex Studholme & John Renshaw
Saturday 11th May: Reception
6.00pm - 9.00pm
Reception / Bar & Refreshments
Sunday 12th May: WORKSHOPS
11.00am - 1.00pm
Elio Guarisco & Stoffelina Verdonk
Healing Emotional Distress via our Senses
In our busy and interactive lives, the distracted mind often takes over, and our life turns into a stressful race or a dull repetition of our daily routine. We lose our true self along with any sense of connection and satisfaction that gives meaning to our life. In this scenario, our mind often escapes into complex and unrealistic daydreams, unrelated to what we actually see, hear, touch, taste and smell, and what we think. How can we find ways to heal this type of underlying emotional distress, which is so common in our society today?
Learning how to remain relaxed and access presence of mind in the midst of our busy stressful lives is a vital psychological resource essential for our wellbeing. By learning how to find presence via our senses, we can shift from our habitual mental level of experiencing things, to a more directly alive and personal relationship with ourselves, with others and with our experience of the world around us.
In this weekend, by combining movement and meditation, we will learn how to be present and aware via a range of sensory experiences. We will understand how our senses connect us directly to both our inner emotional landscape as well as our immediate outer environment. This will unable us to live our lives more fully, enriched with an enhanced sense of presence, personal connectedness and emotional awareness. In this way, our everyday lives are transformed from a flow of meaningless passing events that leave us empty handed, to an experience of fulfilment, wholeness and integration. On this journey, our senses act as our guide towards a more insightful perception of reality as it really is and help to keep us anchored in the infinite present moment, empowering us to relate to the inner and outer world with a sense of adventure.

Elio Guarisco

Stoffelina Verdonk
2.30pm - 4.30pm
Igor Berkhin
From Victim to Explorer: Changing our Attitude towards Disturbing Emotions
Control of emotions has been an essential part of human education throughout our history being an essential factor for the survival of the human population and culture. Such education was mostly based on religious authority or other ideological foundations. However, in the 20th century the authority of such ideologies were strongly undermined along with their moral codes. Expressing certain formerly suppressed emotions became a kind of a norm. As a result, the skills required to deal with our emotions was lost. In the West today, living in a relatively safe environment without much physical hardship has made disturbing emotions the front-runner among our negative experiences. Hypersensitivity to emotions and our inability to handle them leads to accepting a victim position, while the role of the executor is unconsciously projected onto someone who seems to directly or indirectly provoke these emotions. Almost automatically it brings an aggressive reaction towards the "offender" and an endless war begins… even though the emotion itself remains inside and its painful consequences are not relieved.
This workshop presents the basic principles and techniques of dealing with one's own emotions through the contemplative approach. This allows us to separate our internal experience from those external factors that seems to provoke disturbing emotions. By treating them as just another internal event, we accept the position of an explorer of our emotions rather than its victim. Gradually we can learn to discover & recognize the signals that help us to discriminate, to study and finally to approach our experience in a skillful way, healing & relieving pain rather than fighting it. To apply this method, we need to develop such qualities as a stable mindful presence, discipline and finally the courage to face our own demons single-handed.

Igor Berkhin
5.30pm - 7.30pm
Patritzia Pearl
Yoga & Benefits of Harmonious Breathing
A proper understanding and use of the breath can help calm our mind, reduce tensions in our body and improve mental and physical efficiency. Through simple yet powerful techniques and exercises we will learn tools which can be used anywhere and anytime to enhance the quality of our every day life. Harmonious Breathing is a practice designed to benefit everyone regardless of age, fitness level, and whether they have any prior experience of Yoga or not.
Harmonious Breathing creates a calm and engaged environment through its focus on the ‘art of breathing’ with awareness, the single-most important factor that sustains our existence and our mental and emotional well-being. Exercises can be performed standing, seated or lying down: this is a body/mindfulness practice.
This ancient wisdom is now being integrated with modern medical practices to treat respiratory impairment, anxiety, depression and sleep disorders. It can also help to improve cardiovascular function and reduce hypertension. Harmonious Breathing is derived from Yantra Yoga, a special system of yoga developed in Tibet, which is unique in its approach to the relationship between movement and breath.

Patrizia Pearl

Join us this year, as we explore the nature of emotions, together.
May 10th - 12th 2019 / London
Lekdanling Tibetan Cultural Centre
14 Collent Street, Hackney, London, E9 6SG
The Festival of Mind is sponsored by the Shang Shung Institute of Tibetan Studies and the International Atiyoga Foundation.



© 2017 Shang Shung UK Ltd